The Anahata: the chakra of the heart
The Anahata is the fourth main chakra, located in the centre of the chest at heart level. In the ancient Indian yoga tradition, this chakra is the centre of love, compassion, forgiveness and inner peace. When the Anahata is in balance, you are in a loving connection with yourself and your surroundings. The colour green and the air element are associated with it.
The tuning of the fork
This tuning fork is tuned specifically to the frequency that harmonises with the vibration of the Anahata. The warm, soft sound can help the heart area open during meditation or sound therapy, so you can connect with your own loving quality. The gentle nature of the vibration can be particularly supportive after emotionally difficult times, when you wish to recover inner peace.
How you can use it
The fork is ideal for meditation, sound therapy, loving-kindness meditation (metta) or a calming evening of stillness. You can use it at home, in a studio or in a quiet outdoor setting. Many people find the Anahata fork helpful for resolving relational difficulties, or as a gentle companion during a time of grief, helping the attunement to peace.
How to play it
Hold the fork's handle between your thumb and forefinger. Tap it onto the soft surface of an activator to start the vibration. NEVER strike it against hard objects, as this may damage the fine tuning. After it sounds, hold your ear close to the fork or touch it to the centre of your chest where the heart chakra is located. Let the sound slowly fade.
Care and storage
Store the fork in a dry place, away from prolonged moisture and chemicals. Wipe its surface occasionally with a soft, dry cloth. If the metal discolours, you can use a gentle silver-cleaning cloth, but carefully, so the tuning is not affected. A soft textile pouch or padded case is ideal for storage. With proper care, the fork will keep its original sound for many years.