Qigong Ball (Baoding Ball) Pair – Dragon and Phoenix Meridian Balls, Larger Size (4 cm)

Dragon and Phoenix design Qigong ball pair in a larger 4 cm size. Recommended for experienced practitioners and larger hands. Used in the palm followi

This version offers the traditional Dragon and Phoenix decoration in the larger 4 cm size. Recommended for more experienced practitioners and larger hands — the half-centimetre difference compared with the 3.5 cm standard size noticeably changes the movement during practice.

Why choose the larger size

The 4 cm balls are heavier, so they ask for more attention from the hand during rotation. If you are already comfortable with the 3.5 cm standard size and would like to step up, you will enjoy this set. Adults with larger palms can also begin with this size.

The Dragon and Phoenix motif

The most classic pair of Chinese decorative art appears on these two balls. The Dragon evokes strength and movement, the Phoenix renewal — together they symbolise wholeness. The larger surface lets the fine details of the motif come through even better.

The inner chime

A soft chime plate sits inside each ball, accompanying the rhythm of the rotation. The tone of the 4 cm ball is a shade deeper and fuller than that of the 3.5 cm size.

The origin of the tradition

Chinese tradition links the use of these balls to Emperor Jia Jing during the 16th-century Ming dynasty. Stimulating the palm's energy points is connected to the flow of Qi — we share this as cultural background, not as a medical claim.

A practical tip

Start by rolling the two balls together, touching each other, in one palm. After a few days try rolling them separated. If the 4 cm size proves too challenging, you may want to begin with the 3.5 cm standard version first.

Packaging

The pair arrives in an ornate Chinese gift box.

Qigong Ball (Baoding Ball) Pair – Dragon and Phoenix Meridian Balls, Larger Size (4 cm)