This black meditation stool cushion is made of fabric and comes pre-filled, so it is ready to use on arrival. The gently curved shape suits a kneeling, seiza-style meditation, lifting the sit bones just enough for the spine to straighten naturally while the knees are placed in a kinder position on the floor.
Who this cushion is for
Many meditators find a full cross-legged position uncomfortable because the hip or knee does not relax enough. The kneeling, supported posture is then kinder to the knee joint. If you are a beginner, an older practitioner, or simply look for a more stable posture for longer meditations, this cushion is a good choice.
How to use it
Place the cushion under a meditation stool or a low wooden seat, supporting the knees and shins. If you would sit on a thin mat or futon on the floor, first put the cushion down, then kneel onto it. The soft filling distributes the weight evenly, so there is no single point of pressure on the knee.
How long a practice it suits
The cover and filling of the cushion are designed for sessions of 30-60 minutes or even longer. It works for shorter breathing exercises, mantra meditation and quiet sitting alike. The black colour is discreet and pairs well with most meditation corners, home bedrooms and yoga-studio interiors.
Cleaning and care
Wipe the fabric surface with a lightly damp cloth. Remove heavier stains carefully with neutral soapy water, and do not soak the cushion, as the inner filling dries only slowly. From time to time, fluff it so the filling stays even and does not clump to one side.
What else to keep in mind
The cushion arrives to you pre-filled, so you do not need to buy additional accessories or filling. Store it in a dry place, ideally out of direct sun, as the black colour can fade in prolonged sunlight. Do not leave sharp objects near the cushion on the floor, since the fabric surface can tear easily.