The quiet depth of the indigo tone
Indigo is a deep, slightly mysterious shade of blue – like the evening sky before it gets fully dark. In the yoga tradition, this colour is linked to the middle of the forehead and supports turning inward and calm thinking. If you like quiet, deeper-mood meditation, this variant suits you and helps your attention easily tune in to the breath.
Parts of the three-piece ensemble
The mat, the meditation cushion and the carry bag arrive in a coordinated indigo colour palette. The yoga mat provides a pleasant thickness of support under your knees and elbows. The meditation cushion lifts the sitting bones, which makes it easier for your spine to maintain its natural posture during longer quiet sittings.
How to use it at home
Choose a quiet, well-ventilated place. Roll out the mat, place the cushion in the middle. Sit on the front edge of the cushion and close your eyes. Start with a few calm breaths, then just watch how the air flows in and out. The indigo background helps your gaze – if it opens – not to wander among the details.
Evening calming-down
In the evening, before you go to rest, sit on the cushion for 5-10 minutes. The indigo tone makes the room quieter and helps the day's thoughts wave more slowly. You will probably notice that it is easier to go to sleep and you fall asleep more calmly.
Care and storage
You can wipe the mat with lukewarm water and a mild soap. Air the cushion cover regularly. Using the carry bag's drawstring, you can also store the set vertically, so it does not take up unnecessary space at home.