The red tone in the meditation corner
Red is one of the warmest colours, which easily catches attention, yet – when well chosen – it serves as a calm background for meditation. In the yoga tradition, this shade is linked to the lowest point of the spine and symbolises a basic feeling of safety. If you like your meditation corner to be vivid and full of presence, this variant suits you.
What the three-piece ensemble is good for
In the set, every necessary piece arrives together: a yoga mat, a meditation cushion and a carry bag. You do not have to search separately for what matches what – the pieces arrive in a unified colour palette, so your meditation corner is immediately harmonious.
How to begin
First, find a quiet, well-ventilated place at home. Roll out the mat and place the cushion in the middle. Sit on the front edge of the cushion with crossed legs or kneeling. The slight forward tilt of your pelvis helps your spine to straighten naturally. Start with a few calm breaths and just watch the flow of air.
Morning groundedness practice
In the morning, after waking, 5-10 minutes of quiet sitting helps you start the day with a stable, safe feeling. You will probably notice that you can react more calmly to the first small tensions that come up, rather than jumping straight into your tasks.
Care and storage
You can wipe the mat with lukewarm water and a mild soap. Air the cushion cover regularly. Using the carry bag's drawstring, you can also store the set vertically, leaning against a wall, so it does not take up much space at home.