For the normal functioning of the nervous system and muscles
Few people realise how important magnesium is. After oxygen, water and the main nutrients (fat, protein, carbohydrates), magnesium is perhaps one of the most important building blocks the body needs. Vitaking Magnesium+B6 is a great source of magnesium.
Magnesium:
- It helps to reduce fatigue and tiredness.
- Contributes to maintaining electrolyte balance.
- Involved in normal energy-producing metabolic processes.
- Contributes to the proper functioning of the nervous system.
- Contributes to normal muscle function
- Plays a role in normal protein synthesis.
- Contributes to the maintenance of normal psychological function.
- Involved in maintaining normal skeletal function.
- Plays a role in cell division.
Vitaking Magnesium+B6 contains150 mg of elemental magnesium (from 1052 mg of magnesium citrate) and 6 mg of vitamin B6per tablet ! There are many magnesium supplements available on the market, but before you choose, check what kind and how much magnesium it contains!
Vitamin B6 is one of the vitamins that performs most of the functions of the body, with over a hundred roles it plays in the optimal functioning of the body every day. It functions primarily as a coenzyme. It is soluble in water. It may be essential for the formation of antibodies and red blood cells.
Vitamin B6 (pyridoxine) is involved in:
- A normál cisztein-anyagcserében.
- normal energy-producing metabolic processes.
- Normal protein and glycogen metabolism.
Vitamin B6 contributes to:
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Vitamin B6
- contributes to the normal functioning of the nervous system.
- Normal homocysteine metabolism.
- normal homologous homocysteine synthesis.
- normal psychological function.
- Normal red blood cell formation.
- Normal function of the immune system.
- Reduction of fatigue and tiredness.
- To regulate hormonal activity.
Magnesium supplementation:
Good dietary sources of magnesium include pumpkin and pumpkin seeds, Brazil nuts, oat bran, almonds, spinach, buckwheat flour, cashews, soybeans, white beans, cod, tuna, artichokes, or spirulina.
Roughly all people could meet the minimum recommended daily intake of magnesium with a carefully planned diet, but unfortunately, the members of the above list are typically not part of our daily diet. It is almost impossible to get the right amount of magnesium from the diet that is commonly eaten.
So, unless you eat a high magnesium diet on a daily basis, you should take supplements to make up for magnesium deficiencies. Foods should not be fortified with magnesium because it is a mineral with its own taste, which would change the texture and taste of flour and other foods. Magnesium cannot be added to water because it would damage water pipes and related equipment. Bottled water fortified with magnesium could make up for this shortfall, but at present such water is not available above 75 mg of magnesium per litre and unfortunately contains a disproportionate amount of calcium.