A slow evening ritual: at the end of the day, a few lines of thought about what felt good. The black-covered gratitude journal, with its silver detailing, is an elegant frame for everyday attention.
The quiet power of gratitude
The 'I am Thankful For' lettering suggests a single focus — it helps to steer attention in a particular direction. Psychological research has shown that a regular gratitude practice slowly but steadily improves overall wellbeing. The ritual asks for very little — a pen and a few minutes in the evening.
An elegant finish for a celebratory Sunday
The black cover with silver detailing makes the journal at home on a formal desk. As a gift — for a birthday, wedding or new baby — the journal also raises the question 'what am I thankful for?' — both a symbolic and a meaningful message.
120 pages, a long ritual
120 pages are enough for several months of evening practice. The 15 × 21 cm A5 size slips easily into a bag, so the journal travels with you wherever you go.
Gratitude as a daily practice
The gratitude ritual is a tool well-supported by psychological research: with regular daily use, a measurable shift in mood can appear within 3-4 weeks. You do not need to write at length — three short sentences a day are enough. The 120 pages support several months of regular practice.
Product details
- Material: paper, polyester cover
- Dimensions: 15 × 21 × 2 cm
- Pages: 120
- Net weight: 0.28 kg
- Origin: China
A stylish yet meaningful gift or self-gift for anyone who wants to soften everyday life with a simple evening ritual.