The smaller-sized, E note tuned crystal singing bowl is an ideal beginner companion for those who want to do sound therapy practice at home. Made from frosted quartz, the bowl plays at 432 Hz and is easy to handle and store thanks to its compact size.
Why it is ideal for smaller spaces
The small-diameter bowl produces a clearer, more focused sound that can be heard well even in a small room without being too loud. You can place it next to the bed, in your meditation corner, or by the desk, and use it for quick vibrational rest.
The role of the E note
Traditional sound therapy connects the E note with the heart chakra area, and many feel it helps strengthen loving, harmonious emotions. The 432 Hz tuning gives a warmer tone than 440 Hz, so it offers you a calmer, deeper experience during meditation.
Everyday use
It is suitable for short morning tuning, evening quieting, or work-time breaks. Due to its smaller size, it does not take up much space and is easily integrated into your daily routine. You can reach for it often, and regularity brings the greatest benefit.
How to play it
Place the bowl on a non-slip mat on a stable, flat surface. With the included mallet, gently tap the rim, or slide the mallet around the inner edge with a circular motion. Achieve the clearest sound with gentle movements – do not rush or force.
Care and longevity
Due to the slight texture of frosted quartz, dust is easily wiped off with a soft cloth. Store it on a stable surface away from falls. Avoid chemical cleaners, and if possible return it to its packaging after use. It will be your faithful companion for many years in your practice.