The medium-sized crystal singing bowl tuned to E note is the most frequently chosen piece among those who want to practice sound therapy both at home and in smaller groups. With a 432 Hz base frequency, the bowl is made from frosted quartz with a white, matte appearance.
The balance of the medium size
Neither too small nor too large – this medium diameter was made in the spirit of versatility. You can effectively use it in the quiet of your home living room, in the meditation corner, and in smaller friend gatherings alike. The sound nicely fills a 15-25 square meter room.
The E note and the heart chakra
Sound therapy tradition connects the E note with the heart chakra area, and many feel it strengthens the energy of love, compassion, and harmonious relationships. The 432 Hz tuning gives a warmer tone than 440 Hz, so it provides you with a softer, calmer experience.
Typical use situations
For home meditation, closing yoga practice, relationship harmonization purposes, or in smaller group sessions with 3-6 friends. You can flexibly fit the bowl into your weekly routine, and regularity brings the deepest experience.
How to activate it
Place the bowl on a non-slip mat, and with the included mallet gently tap the rim to start the first sound. Slide the mallet slowly with a circular motion along the inner edge for continuous resonance. Patience and slow movement give the richest experience.
Care and storage
Due to the slight texture of frosted quartz, dust can be wiped off with a soft cloth. Store on a stable, flat surface away from falls. After use, wipe it gently and avoid chemical cleaners. The clarity of the sound is preserved for many years with careful handling.