An important staple in Middle Eastern (mainly Turkish) cuisine is bulgur, a whole grain of durum wheat that is made by pounding, steaming and drying. It is mainly eaten as a side dish and in tabouleh-like salads.
It is a complete, healthy food, as it contains both the bran and the germ of wheat!
Ingredients:
durum wheatAllergens in the product:
gluten
Average nutritional value per 100 g of product: Energy 1463 kJ (350 kcal) Fat 1,5 g -of which saturated fatty acids 0 g Carbohydrates 69,8 g -of which sugars 2 g Protein 12,5 g Fibre 3,5 g Salt 0,02 gSuggested use:
Preparation: boil in twice the amount of water for 15 minutes, or simply boil.
Storage:
in a cool, dry place.
Place of origin:
Turkey
What kind of diet can it be used in:
Vegan
Vegetarian