Fructose 500 g – natural sweetener with a lower glycaemic index
Fructose is the most abundant naturally occurring monosaccharide, found in fruits and honey. This 500 g pack contains pure, crystalline fructose with no additives or preservatives. It is recommended for those who monitor blood sugar fluctuations, lead an active lifestyle, or simply want to reduce their sugar intake without giving up sweetness.
Why choose fructose?
Fructose has a glycaemic index (GI ~19) significantly lower than sucrose (GI ~65) or glucose (GI 100), meaning it causes a slower, smaller rise in blood sugar after consumption. It is also approximately 1.3× sweeter than regular sugar, so less is needed to achieve the same level of sweetness — allowing for reduced calorie intake.
Applications
- Diabetic-friendly recipes: cakes, biscuits, compotes — as a partial or full sugar substitute (on medical advice).
- Sports nutrition: fructose assists muscle glycogen replenishment and provides sustained energy thanks to its slower absorption.
- Jams and preserves: enhances the natural fruit flavour better than sucrose.
- Cold drinks: dissolves readily in cold liquids, unlike regular sugar.
Consume in moderation. Although the glycaemic index is lower, large amounts of fructose may affect triglyceride levels. Diabetics should always manage intake under medical supervision.