Seitan
Seitan (wheat protein, gluten) is one of the most widespread and versatile plant-based meat substitutes, consumed in Asia for centuries and increasingly popular in Europe with the spread of vegetarian and vegan cuisine. The basis of seitan is wheat gluten, from which a meat-textured ingredient can be prepared, seasoned with water, soy sauce, spices, and aromas. It is a rich protein source: 100 grams typically contains 20-25 grams of protein.
Preparation and Texture
The base dough of homemade seitan consists of wheat gluten flour and water, which is seasoned and then cooked in broth, baked, or steamed. The cooking time and method determines the final texture: shorter cooking gives a softer consistency, while longer cooking produces a more elastic, meat-like texture. Industrially produced seitan products — sliced, minced, sausage-form varieties — can be used immediately in various recipes. It is an excellent ingredient for stews, goulashes, sandwiches, and grilling.
Nutritional Values and Warnings
Seitan is primarily valued for its protein content: high in protein, low in fat and carbohydrates, making it well-suited to an athletic and dietary lifestyle. It is important to note: seitan is a GLUTEN-BASED product, making it unsuitable for those with coeliac disease and severe gluten sensitivity. Always read the product's ingredient list to avoid other food intolerances.
Purchasing Tips
When purchasing seitan, pay attention to protein content, simplicity of ingredients, and the best-before date. The best seitan products contain minimal additives, natural spices, and organic wheat gluten. Our range features seitan products of verified quality with natural ingredients, excellent for vegetarian and vegan recipes.
Natural Foods and Sustainability
Purchasing natural, minimally processed foods has a positive impact not only on our own health but also on the environment. Products with a lower degree of processing generally require less energy to produce, have more compact packaging, and are closer to the original state of the raw material. By purchasing organic products, we exclude the use of synthetic pesticides and fertilisers, which is better for soil health, biodiversity, and water quality alike. In our range, we prefer products with organic and Fair Trade certification wherever possible.
Storage and Preserving Freshness
Preserving the freshness of natural foods requires special attention, as they lack artificial preservatives. General storage rules: store all dry goods in airtight containers, in a cool, dark, dry place. Fattier ingredients — oily seeds, fatty flours, muesli blends — can also be stored in the refrigerator for longer freshness. Pay attention to the best-before dates indicated on all products, and also consider the recommended consumption time after opening. Freshly purchased, non-expired products always provide the best flavour experience and nutritional content.